Tempo og splittider halvmaraton

Her er skjemaet jeg skal følge under halvmaraton i august. Målet er 2 t 15 min.

Distanse	Splittid	Tempo min/km
1 km	06:32:00	06:32:00
2 km	13:03:00	06:32:00
3 km	19:35:00	06:32:00
4 km	26:06:00	06:32:00
5 km	32:38:00	06:32:00
6 km	39:09:00	06:32:00
7 km	45:41:00	06:32:00
8 km	52:13:00	06:32:00
9 km	58:44:00	06:32:00
10 km	01:05:16	06:32:00
10.6 km (halv)	01:08:51	06:32:00
11 km	01:11:40	06:25:00
12 km	01:17:57	06:16:00
13 km	01:24:13	06:16:00
14 km	01:30:29	06:16:00
15 km	01:36:45	06:16:00
16 km	01:43:01	06:16:00
17 km	01:49:18	06:16:00
18 km	01:55:34	06:16:00
19 km	02:01:50	06:16:00
20 km	02:08:06	06:16:00
21 km	02:14:22	06:16:00
21.1 km	02:15:00	06:16:00